Olivia Remes - Instant Mood Fix : Emergency remedies to beat anxiety,

New Store Stock
About this Item

The item is a book Paperback
The Author Name is Olivia Remes
The Title is The Instant Mood Fix : Emergency remedies to beat anxiety, panic or stress

Condition New

Other Comments
New Store Stock


Product Description -
'Science-led and packed with practical tips, this book will change your life for the better' Fearne CottonAs seen on TedTalk - over 2 million views________________________________When panic strikes, grab this book. University of Cambridge mental health researcher Dr. Olivia Remes has spent the past decade uncovering the secrets to reducing anxiety, stress and panic. In this short, no-nonsense book, Dr Olivia gives you 50 simple, science-based solutions to fight the moods that hold us all back. Targeting everything from overwhelm to indecision and anxiety to lack of motivation, these unexpected tips and tricks will help you relieve the pressure in the short term and experience long-term post-traumatic growth. Designed to dip in and out of when you need it most, this book will help you tame your worries and reclaim control. No more procrastination, avoiding situations, or blaming yourself - The Instant Mood Fix empowers you to feel calm, confident and resilient.

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Location ID 245z

iHaveit SKU ID 174103889