Caroline Williams - Move! : The New Science of Body Over Mind - Hardba

New Store Stock
About this Item

The item is a book Hardback
The Author Name is Caroline Williams
The Title is Move! : The New Science of Body Over Mind

Condition New

Other Comments
New Store Stock


Product Description -
Did you know that walking can improve your cognitive skills? That strengthening your muscular core reduces anxiety? That light stretching can combat a whole host of mental and bodily ailments, from stress to inflammation? We all know that exercise changes the way you think and feel. But scientists are just starting to discover exactly how it works. In Move!, Caroline Williams explores the emerging science of how movement opens up a hotline to our minds. Interviewing researchers and practitioners around the world, she reveals how you can work your body to improve your mind. As lockdown throws us back on our own mental and physical resources, there is no better time to take control of how you think and feel.

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Location ID 245z

iHaveit SKU ID 174101207