Dr Michael Eisen - Little Anxiety Workbook : Reclaim your life with Ac

New Store Stock
About this Item

The item is a book Paperback
The Author Name is Dr Michael Eisen
The Title is The Little Anxiety Workbook : Reclaim your life with Acceptance and Commitment Therapy

Condition New

Other Comments
New Store Stock
Category - Self-Help


Product Description -
When anxiety takes hold, it can feel like there is no way out. But with this pocket guide, you can break free from fear and worry and move towards the life you want. Packed full of guidance, techniques and practical exercises grounded in the latest behavioural science, this book will help you to: - Manage thoughts and feelings more effectively - Take practical steps to improve your resilience and well-being - Create a fuller and more meaningful life Written by three chartered psychologists with many years of experience in treating anxiety, this invaluable guide will help you disentangle yourself from anxiety and build a more fulfilling life.

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Location ID 245z

iHaveit SKU ID 174323157