Rebekkah LaDyne - Mind-Body Stress Reset : Somatic Practices to Reduce

New Store Stock
About this Item

The item is a book Paperback
The Author Name is Rebekkah LaDyne
The Title is The Mind-Body Stress Reset : Somatic Practices to Reduce Overwhelm and Increase Well-Being

Condition New

Other Comments
New Store Stock
Category - Self-Help


Product Description -
Somatic or "body-based" skills are at the cutting edge of wellness and stress reduction. This book offersdo-it-yourself techniques designed to help you "reset" your nervous system, beat stress, and cultivate calm. Stress-it's not just in your head. Whether you've experienced a racing heart, shortness of breath, a tense neck orshoulders, or a knot in your stomach, you know that stress is something that you can feel in your body. And that's whyyou need help relieving stress in the body before you can achieve a sense of calm and well-being in your mind. But where do you begin?This book offers an evidence-based set of tools based on the author's innovative Mind-Body Reset (MBR)program. Mind-Body Stress Reset works from down in your body up to your brain, to deeply alter the way you feel,which then changes the way react to stress. In this book, you'll find simple and accessible self-regulation skills that create somatic and cognitive shifts to help you actually reset the baseline of your nervous system. You'll find key MBR tools to help you:*Breathe your way through stress*See and sense the here and now*Connect with your body*Find lasting peace of mindDownloadable audio practices are also included to help you soothe stress reactivity, promote stress resilience, and getback to fully living again.

When possible we will add details of the items we are selling to help buyers know what is included in the item for sale. The details are provided automatically from our central master database and can sometimes be wrong.

Books are released in many editions and variations, such as standard edition, re-issue, not for sale, promotional, special edition, limited edition, and many other editions and versions.  The Book you receive could be any of these editions or variations. If you are looking for a specific edition or version please contact us to verify what we are selling.

 

Gift Ideas
This is a great gift idea.

 

Hours of Service
We have many warehouses, some of the warehouses process orders seven days a week, but the Administration Support Staff are located at a head office location, outside of the warehouses, and typically work only Monday to Friday.

Location ID 245z

iHaveit SKU ID 174096950