Jo Travers - Bone-strength Plan : How to increase bone health to live

New Store Stock
About this Item

The item is a book Paperback
The Author Name is Jo Travers
The Title is The Bone-strength Plan : How to increase bone health to live a long, active life

Condition New

Other Comments
New Store Stock
Category - Medical


Product Description -
Bones play a vital role in the body. They provide structure, protect organs and anchor muscles. Protecting bone health and preventing the early onset of osteoporosis is vital and easier than you think. The Bone-strength Plan guides the reader through the science behind bones and why osteoporosis and other bone diseases and problems occur it looks at lifestyle measures to be taken such as weight management and explains the importance of the right kind of exercise - offering easy workouts that can be done at home. Featuring key ingredients and nutrients that are needed for bone health, there are 30 easy and delicious recipes making this book a comprehensive plan for increasing the strength of your bones.

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Location ID 245z

iHaveit SKU ID 174095046