Dr Michael Eisen - Little Depression Workbook : Build the life you wan

New Store Stock
About this Item

The item is a book Paperback
The Author Name is Dr Michael Eisen
The Title is The Little Depression Workbook : Build the life you want with mindfulness, compassion and meaningful action

Condition New

Other Comments
New Store Stock
Category - Self-Help


Product Description -
Depression is a painful place to be - but you don't have to stay there. This pocket guide is designed to help you break free from depression and move towards the life you want. Packed full of guidance, techniques and practical exercises grounded in the latest behavioural science, this book will help you to:- Manage thoughts and feelings more effectively- Take practical steps to improve your resilience and well-being- Create a fuller and more meaningful lifeWritten by two chartered psychologists with many years of experience in treating depression, this invaluable guide will help you navigate your way out of the dark and build a more fulfilling life.

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Location ID 245z

iHaveit SKU ID 174353206