Dr Sophie Mort - (Un)Stuck - Paperback

New Store Stock
About this Item

The item is a book Paperback
The Author Name is Dr Sophie Mort
The Title is (Un)Stuck

Condition New

Other Comments
New Store Stock
Content Language - English
Category - SELF-HE/ General


Product Description -
Five reasons youa€re stuck a€“ and what to do about it a€“ by the psychologist and Sunday Times bestselling author, Dr Sophie Mort. Do you feel stuck in a rut and that you keep getting in your own way? Or maybe you have an idea of the version of yourself you want to be a€“ self-assured, happy and thriving a€“ but getting there seems impossible? Drawing on her expertise as a clinical psychologist with a masters in neuroscience, Dr Sophie shares the science of habit formation to help you understand your patterns of behaviour and start living the life you want. Packed full of practical tips, exercises, real-life examples and a€˜unsticking pointsa€, Dr Sophie breaks down the five reasons youa€re stuck and gives you the tools to: Break bad habits and cultivate better ones Hack the heuristics that are holding you back Stop self-sabotaging Recognise the unconscious games you play Understand the long-lasting legacy of intergenerational beliefs (Un)Stuck is the must-have guide for becoming the YOU you want to be.

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