Christina Brown - Modern Yoga Bible - Paperback

New Store Stock
About this Item

The item is a book Paperback
The Author Name is Christina Brown
The Title is The Modern Yoga Bible

Condition New

Other Comments
New Store Stock


Product Description -
Yoga brings not only a suppleness to the body but also a sense of well-being to those who practise it. Featuring over 350 postures from the main schools of yoga, The Modern Yoga Bible is the ultimate step-by-step guide to active flowing sequences, slower, more restorative floor-based postures (yin-yoga) and meditation. From luscious limbering to blissful backbends, this book offers beginners and expert yogis alike tips to on how to deepen their practice and modify poses to suit their individual needs and experiences. Learn to utilise body, energy and mind to find a yoga philosophy tailored to modern life.

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Location ID 245z

iHaveit SKU ID 174079754