Andy Wadsworth - Illustrated Practical Encyclopedia of Fitness Trainin

New Store Stock
About this Item

The item is a book Paperback
The Author Name is Andy Wadsworth
The Title is Illustrated Practical Encyclopedia of Fitness Training

Condition New

Other Comments
New Store Stock
Category - Sports & Recreation


Product Description -
This comprehensive practical book will show you how to fight the flab, strengthen and tone muscle, enjoy increased vitality and gain a more positive outlook on life, no matter what your age or current level of fitness. The guide explains how to assess how fit you are and how to get the most from your workouts. One of the main aims is how to improve the strength and efficiency of your cardiovascular system through all the most popular exercises. With personal training plans, you can tailor your exercise regime to your goals, whether you want to lose weight, run a marathon, be toned for your wedding day, de-stress or become fitter and healthier.

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Location ID 245z

iHaveit SKU ID 174078662