Danielle North - Sleep Meditations : to help tired minds unwind and dr

New Store Stock
About this Item

The item is a book Hardback
The Author Name is Danielle North
The Title is Sleep Meditations : to help tired minds unwind and drift off...

Condition New

Other Comments
New Store Stock


Product Description -
The sleep meditations in this beautifully illustrated book are written specifically to help the reader slow down a busy mind, let go of the day and relax into a restful night's sleep. All the senses are gently engaged to enhance the process, and research now shows that imagining a sea breeze or a still lake is as mentally beneficial as being there. Similarly, meditations included help the reader to put down their worries and turn them over to the unconscious world, and welcome in calm and restoring energy. The visual design of the book has been created to enhance the relaxing reading experience, with plenty of space to breathe... Meditations include:The bridge to... Calling in cleansing energyLetting go of the dayThe easy pathCutting threadsStill lakeComing homeCandle gazingYou're ok, it's okMeeting your guidesOcean breezeMaybe it's magic...

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Location ID 245z

iHaveit SKU ID 174077697