Liz Lowenstein - Yoga for Inflexible People : Improve Mobility, Streng

New Store Stock
About this Item

The item is a book Paperback
The Author Name is Liz Lowenstein
The Title is Yoga for Inflexible People : Improve Mobility, Strength and Balance with This Step-by-Step Starter Programme

Condition New

Other Comments
New Store Stock


Product Description -
Inspired by Max and Liz's phenomenal Instagram account (with over one million followers), this book is for those who are struggling with a limited range of motion or intimidated by classes full of bendy people.The book breaks down yoga postures into beginner, intermediate and advanced stages. Each pose is helpfully annotated with clear instructions and the reader will learn how to achieve and progress postures using modifications, blocks and straps, as well as their own anatomy to achieve amazing results.The author shows that you don't need to be flexible to practice yoga - but that practicing yoga will make you flexible! Additional benefits include improved strength, mobility, sleep and productivity and decreased injuries, stress and anxiety.

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Location ID 245z

iHaveit SKU ID 1351237419