Christopher Idzikows - Sleep Well : Everything You Need to Know for a

New Store Stock
About this Item

The item is a book Paperback
The Author Name is Christopher Idzikowski
The Title is Sleep Well : Everything You Need to Know for a Good Night's Rest

Condition New

Other Comments
New Store Stock


Product Description -
Fatigue, poor concentration, memory lapses, stress ... If you suffer from any of these, the odds are you're not getting enough sleep. And, since sleep is when the body and brain recharge and repair themselves, long-term, the impact on your health can be significant. This book is specially designed to help banish sleepless nights, revealing how you can monitor and manage your sleep, identify problems, and take steps to sleep soundly at last. Leading sleep expert Dr Chris Idzikowski explains the mechanisms that control sleep, introducing sleep- management techniques and providing practical advice, remedies and solutions to help you overcome your own disturbed sleep. Use his sleep-pattern 'rulers' to measure your sleep, record the results in the Sleep Diary provided, then implement the recommended measures and complete the second diary section to see how things have improved.

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Location ID 245z

iHaveit SKU ID 174075173

Unique Reference Number 2736181832