Cheryl Rezek - Managing Cancer Symptoms: The Mindful Way - Paperback

New Store Stock
About this Item

The item is a book Paperback
The Author Name is Cheryl Rezek
The Title is Managing Cancer Symptoms: The Mindful Way

Condition New

Other Comments
New Store Stock
Category - Health & Fitness


Product Description -
Having cancer can leave you feeling vulnerable, despairing and scared. Managing Cancer Symptoms: The Mindful Way can't give you a cure, or make false promises, but it can help you to navigate the good, the bad and the horrible parts of this new landscape. Mindfulness has been proven to help with the symptoms of cancer, and in this book you can find mindfulness practices that will help you with things like sleep, stress and pain management. Some simple movement and walking meditations will help you physically while self-care meditations will help you to nurture yourself with compassion and kindness. When things are tough or life feels unbearable, this book will help you forge an anchor, keeping you grounded and calm, living your life one breath at a time.

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Location ID 245z

iHaveit SKU ID 174074980