Nerina Ramlakhan - Little Book of Sleep : The Art of Natural Sleep - P

New Store Stock
About this Item

The item is a book Paperback
The Author Name is Nerina Ramlakhan
The Title is The Little Book of Sleep : The Art of Natural Sleep

Condition New

Other Comments
New Store Stock
Category - Health & Fitness


Product Description -
The Little Book of Sleep is a beautifully colour-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our head and back into our body. Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the reader on their personal journey back to sleep.

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Location ID 245z

iHaveit SKU ID 1351411954