Gill Hasson - Mindfulness Pocketbook : Little Exercises for a Calmer L

New Store Stock
About this Item

The item is a book Paperback
The Author Name is Gill Hasson
The Title is Mindfulness Pocketbook : Little Exercises for a Calmer Life

Condition New

Other Comments
New Store Stock
Content Language - English
Category - BODY, MIND & SPIRIT / Mindfulness & Meditation


Product Description -
Develop balance and harmony in all areas of life through mindfulness The second edition of the Mindfulness Pocketbook: Little Exercises for a Calmer Life brings you exercises and practices to achieve greater balance and harmony in all areas of your life. You'll find new ideas for enjoying nature, being mindful at work, staying physically active, and encouraging creativity. With this book, you can discover how mindfulness opens you up to new ideas and fresh ways of doing things. You'll have a new approach to reducing stress and increasing your enjoyment. This revised edition of the bestselling Mindfulness Pocketbook shares guidance on new paths to living more harmoniously. Be mindful in the outdoors, communing with nature Use mindful techniques to enhance creativity Practice mindful physical activity for a healthy body and mindAdd mindfulness to your workday The new section in this pocketbook edition encourages you to treat yourself to small pleasures, learn a new skill, and take time for relaxation and holidays. A calmer, more balanced life is closer than you think!

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Location ID 245z

iHaveit SKU ID 1350117452