Gabrielle Brown - Book of Rest : How to Find Calm in a Chaotic World -

New Store Stock
About this Item

The item is a book Paperback
The Author Name is Gabrielle Brown
The Title is The Book of Rest : How to Find Calm in a Chaotic World

Condition New

Other Comments
New Store Stock


Product Description -
'Impossibly wonderful' Daily Telegraph Revised and updated with a brand new chapter. Find peace in a restless world. 'James's heartfelt gentleness and masterful wisdom shine through in his teachings. His expertise lies in his ability to light the path for others to find their own way.' Richard Miller, clinical psychologist, researcher and yogic scholar. In today's fast-paced world, we've never been busier. We're surrounded by pressures from work, family, study and social media. It can feel like there's never time to truly switch off and relax. But the answer is simpler than you think - and it's within you. Through simple, easily learned techniques The Book of Rest reveals how to find a moment of peace even in the busiest of days, and a path to a calmer, happier and more relaxed you.

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Location ID 245z

iHaveit SKU ID 174064577