Blaise Aguirre - Coping with BPD : DBT and CBT Skills to Soothe the Sy

New Store Stock
About this Item

The item is a book Paperback
The Author Name is Blaise Aguirre
The Title is Coping with BPD : DBT and CBT Skills to Soothe the Symptoms of Borderline Personality Disorder

Condition New

Other Comments
New Store Stock
Category - Self-Help


Product Description -
For many, having BPD is like living in emotional overdrive. And whether you are feeling depressed, anxious, worried, or angry, you might struggle just to get through each day. So, how can you start balancing your moods and managing your symptoms? This helpful guide addresses over fifty of the most common struggles people with BPD face every day, and offers accessible, evidence-based solutions to help you feel better and get back to living your life. You'll discover powerful DBT and mindfulness skills to help you set personal limits, manage intense emotions and moods, and address issues like substance abuse and doing harm to yourself and others. In addition, you'll learn how to deal with the inevitable negative self-talk, feelings of paranoia, and self-invalidation. If you're ready to take charge of your BPD-instead of letting it take control of you-this book will be your go to guide. Perfect for everyday use, the practices within will help you manage your symptoms as they arise.

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iHaveit SKU ID 174057249