Professor Dzung X Vo - Mindful Teen : Powerful Skills to Help You Hand

New Store Stock
About this Item

The item is a book Paperback
The Author Name is Professor Dzung X Vo
The Title is The Mindful Teen : Powerful Skills to Help You Handle Stress One Moment at a Time

Condition New

Other Comments
New Store Stock
Category - Young Adult Nonfiction


Product Description -
Being a teen is stressful! Whether it's school, friends, or dating, the teen years are full of difficult changes-both mentally and physically. If you're like many teens, you may have difficulty dealing with stress in effective ways. You aren't alone, and there are things you can do to stay calm, no matter how stressful life becomes. All you need to do is stop, breathe, and be mindful and aware in the present moment. The Mindful Teen offers a unique program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help you deal with stress. The simple, practical, and easy-to-remember tips in this book can be used every day to help you handle any difficult situation more effectively-whether it's taking a test at school, having a disagreement with your parents, or a problem you are having with friends. If you're ready to uncover your own inner strength and resilience through mindful awareness and take charge of your life, this book will show you how.

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Location ID 245z

iHaveit SKU ID 1350204651