Sheri van Dijk - Calming the Emotional Storm : Using Dialectical Behav

New Store Stock
About this Item

The item is a book Paperback
The Author Name is Sheri van Dijk
The Title is Calming the Emotional Storm : Using Dialectical Behaviour Skills to Manage Your Emotions and Balance Your Life

Condition New

Other Comments
New Store Stock
Category - Self-Help


Product Description -
Dialectical behavior therapy (DBT) is a therapeutic modality that was originally developed for the treatment of borderline personality disorder (BPD). Since the advent of this therapy, millions of people without the disorder have found DBT skills endlessly useful for helping manage out-of-control emotions and curbing impulsive behaviors that they just can't stop. Calming the Emotional Storm is the first book to offer an accessible, general introduction to these DBT skills for anyone who feels overwhelmed by their emotions or feels that their emotions have led them to experience out-of-control behaviors and personal crises. Readers learn to understand and manage their emotions and begin to choose their actions rather than acting on impulses. They also practice calming their emotions in times of stress by embracing acceptance and fostering positive emotions about themselves. These life-changing skills can save many readers from unnecessary suffering due to the "emotional storm" inside.

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Location ID 245z

iHaveit SKU ID 174056435