Charles Simpson - Complete Guide to Indoor Rowing - Paperback

New Store Stock
About this Item

The item is a book Paperback
The Author Name is Charles Simpson
The Title is The Complete Guide to Indoor Rowing

Condition New

Other Comments
New Store Stock
Content Language - English
Category - SPORTS & RECREATION / Water Sports / Rowing
HEALTH & FITNESS / Exercise / General
SPORTS & RECREATION / Training


Product Description -
Indoor rowing machines (or ergometers) were once used only by outdoor rowers during their winter training. Over the last twenty years however the benefits of indoor rowing have attracted more and more users, and now every gym comes with one as standard. It's also a sport in its own right, with competitions ranging from school leagues to the European and World Championships. The Complete Guide to Indoor Rowing is the first comprehensive book to focus on this unique form of strength-endurance training. Clearly illustrated in full colour and packed with information, training plans, tips and techniques, it is suitable for serious athletes, outdoor rowers and regular gym users alike, and is a must for health professionals and coaches. Whether you are attracted by the weight-loss benefits of the rowing machine or using it to coach cross-training athletes, this book will help you get the best from each session while, crucially, remaining injury-free.

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Location ID 245z

iHaveit SKU ID 1352144093