Ms Naomi Annand - Yoga: A Manual for Life - Hardback

New Store Stock
About this Item

The item is a book Hardback
The Author Name is Ms Naomi Annand
The Title is Yoga: A Manual for Life

Condition New

Other Comments
New Store Stock
Content Language - English
Category - HEALTH & FITNESS / Yoga
BODY, MIND & SPIRIT / Mindfulness & Meditation
HEALTH & FITNESS / Alternative Therapies


Product Description -
Be calmer, happier and more creative. In Yoga: A Manual for Life Naomi Annand shows you how to use the ancient practice of yoga to live better in the modern world. Utilising simple, breath-led movement, this beautiful practice companion teaches you how to wake up feeling energised, calm an anxious mind, sleep better, feel inspired. Ideal for total beginners to more experienced yogis, this manual includes everything you'll need to live a more balanced, grounded life, from five-minute lifehacks to longer sequences with specific goals in mind. Always accessible, Yoga: A Manual for Life has at its centre the principle of authentic self-care.

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Location ID 245z

iHaveit SKU ID 174054398