Martin Seligman - Learned Optimism : How to Change Your Mind and Your

New Store Stock
About this Item

The item is a book Paperback
The Author Name is Martin Seligman
The Title is Learned Optimism : How to Change Your Mind and Your Life

Condition New

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New Store Stock


Product Description -
From the bestselling author of Authentic HappinessKnown as the father of the science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enhances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an 'I give up' habit, develop a more constructive explanatory style for interpreting your behaviour, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier. With generous additional advice on how to encourage optimistic behaviour at school, at work and in children, Learned Optimism is both profound and practical, making it highly valuable for every phase of life.

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Location ID 245z

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