Charles Young - An Introduction to Coping with Panic, 2nd edition - Pa

New Store Stock
About this Item

The item is a book Paperback
The Author Name is Charles Young
The Title is An Introduction to Coping with Panic, 2nd edition

Condition New

Other Comments
New Store Stock
Category - Psychology


Product Description -
Learn how to manage your feelings of panic Panic disorder and panic attacks affect many people across the world. This self-help guide explains how panic develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you recognise the link between your thoughts and your panic:How to spot and challenge thoughts that make you panicKeeping a panic diaryLearn calming breathing techniques

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Location ID 245z

iHaveit SKU ID 174051200