Thomas R. Baechle - Strength Training Past 50 - Paperback

New Store Stock
About this Item

The item is a book Paperback
The Author Name is Thomas R. Baechle
The Title is Strength Training Past 50

Condition New

Other Comments
New Store Stock
Category - Sports & Recreation


Product Description -
Strength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease, and decreased symptoms of arthritis, diabetes and osteoporosis. Completely updated, this new third edition features 83 exercises for free weights, machines, kettlebells, stability balls and elastic bands plus 30 programmes for endurance, speed and strength. It is equally suitable for those just getting started or those who have been training their entire lives.

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Location ID 245z

iHaveit SKU ID 174049846