Harry Barry - Depression : A practical guide - Paperback

New Store Stock
About this Item

The item is a book Paperback
The Author Name is Harry Barry
The Title is Depression : A practical guide

Condition New

Other Comments
New Store Stock
Category - Self-Help


Product Description -
A practical, four step programme to help you understand and cope with depression. As many as 1 in 4 British people have depression at any one time, and despite being so prevalent in our lives and communities, there is still lingering reluctance to talk about depression and its effects. In Depression: A practical guide, Dr Barry is determined to break the silence and provide practical advice to those suffering from depression as well as their families and friends. Dr Barry reveals a simple, four step programme to deal with depression, from beginning the journey, how to feel better, how to get better and how to stay well. He explores holistic approaches involving lifestyle as well as drug therapy, talk therapy (particularly CBT) and mindfulness. Previously published as Flagging Depression, this edition has been fully revised and updated.

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Location ID 245z

iHaveit SKU ID 1351476002