Corinne Sweet - Anxiety Journal : Exercises to soothe stress and elimi

New Store Stock
About this Item

The item is a book Paperback
The Author Name is Corinne Sweet
The Title is The Anxiety Journal : Exercises to soothe stress and eliminate anxiety wherever you are

Condition New

Other Comments
New Store Stock
Content Language - English
Category - SELF-HE/ Anxieties & Phobias
SELF-HE/ Self-Management / Stress Management
SELF-HE/ Journaling


Product Description -
While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Practical, supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying. Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm. Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.

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Location ID 245z

iHaveit SKU ID 174036733