Anodea PhD Judith - Anodea Judith's Chakra Yoga - Paperback

New Store Stock
About this Item

The item is a book Paperback
The Author Name is Anodea PhD Judith
The Title is Anodea Judith's Chakra Yoga

Condition New

Other Comments
New Store Stock
Category - Health & Fitness


Product Description -
This book is about how to focus your yoga practice on the chakras and how to sense your subtle energy using postures, breath-work, mantras, imagery, and meditation. Early chapters introduce what chakra yoga is all about. Following chapters each focus on one of the 7 chakras and includes a medi-tation on sensing the subtle energy of that chakra before going on to the more physical yogic pose practices. Full posture sequences are included at the end of each chakra chapter.

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Location ID 245z

iHaveit SKU ID 174036173