Fiona McDonald Joyce - Low-GL Diet Cookbook : Easy recipes for weight

New Store Stock
About this Item

The item is a book Paperback
The Author Name is Fiona McDonald Joyce
The Title is The Low-GL Diet Cookbook : Easy recipes for weight loss, health and energy

Condition New

Other Comments
New Store Stock
Category - Health & Fitness


Product Description -
The Low-GL Diet Cookbook is perfect for everyone who wants to lose weight quickly yet still enjoy great-tasting food. It features a range of recipes that do not raise your blood sugar quickly and hence have a low glycemic load, or GL. Based on the latest research, top nutritionist Patrick Holford explains that by having no more than 40 GLs a day and eating protein with carbohydrate, you can not only lose weight quickly and permanently but also improve your health and feel truly energised. The book is packed with delicious tried-and-tested recipes that are both easy to follow and simple to prepare. The GL of each recipe is clearly calculated for you, so it's easy to stick to your daily limit, and with menu plans and recipes for both weight-loss and maintenance, The Low-GL Diet Cookbook will enable you to beat cravings and lose weight permanently.

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Location ID 245z

iHaveit SKU ID 174032069