Tim Desmond - Self-Compassion Skills Workbook : A 14-Day Plan to Trans

New Store Stock
About this Item

The item is a book Paperback
The Author Name is Tim Desmond
The Title is The Self-Compassion Skills Workbook : A 14-Day Plan to Transform Your Relationship with Yourself

Condition New

Other Comments
New Store Stock
Category - Self-Help


Product Description -
Do you struggle with stress or negativity? Learn how self-compassion can help you find greater health, peace, emotional stability and joy. Cutting-edge research shows that self-compassion is not only a skill anyone can strengthen through practice but also one of the strongest predictors of mental health and wellness. The practices in this book have been specially formulated to target and fortify what neuroscientists call the "care circuit" of the brain. Devoting thirty minutes a day for just fourteen days to these simple practices can have life-changing results. Tim Desmond's "Map to Self-Compassion" will engage your mind, heart and spirit. It will improve your ability to motivate yourself with kindness regulate and defuse intense emotions, anxiety and depression be resilient during life's challenges let go of self-criticism and destructive behaviour heal painful experiences and be more present and compassionate with others. Experience the benefits firsthand! Features downloadable audio recordings for on-the-go practice.

When possible we will add details of the items we are selling to help buyers know what is included in the item for sale. The details are provided automatically from our central master database and can sometimes be wrong.

Books are released in many editions and variations, such as standard edition, re-issue, not for sale, promotional, special edition, limited edition, and many other editions and versions.  The Book you receive could be any of these editions or variations. If you are looking for a specific edition or version please contact us to verify what we are selling.

 

Gift Ideas
This is a great gift idea.

 

Hours of Service
We have many warehouses, some of the warehouses process orders seven days a week, but the Administration Support Staff are located at a head office location, outside of the warehouses, and typically work only Monday to Friday.

Location ID 245z

iHaveit SKU ID 174304037