Ruby Wax - A Mindfulness Guide for the Frazzled - Paperback

New Store Stock
About this Item

The item is a book Paperback
The Author Name is Ruby Wax
The Title is A Mindfulness Guide for the Frazzled

Condition New

Other Comments
New Store Stock
Content Language - English
Category - PSYCHOLOGY / Mental Health
SELF-HE/ Self-Management / Stress Management
BODY, MIND & SPIRIT / General


Product Description -
**The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution**'Ruby Wax has written a guide to mindfulness that's as hilarious as it is useful' Arianna Huffington'We are all frazzled, all of us...'Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. It's an easy-to-understand introduction to mindfulness, weaved together with Ruby's trademark wit and humour. Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress... 'Whip-smart on the subject... she teaches the art of doing nothing in a way that doesn't send you to sleep' The Times

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Location ID 245z

iHaveit SKU ID 174018849