Kassandra Reinhardt - Yin Yoga : Stretch the mindful way - Paperback

New Store Stock
About this Item

The item is a book Paperback
The Author Name is Kassandra Reinhardt
The Title is Yin Yoga : Stretch the mindful way

Condition New

Other Comments
New Store Stock


Product Description -
The only book that gives you a mindful guide to yoga to help future-proof your body. Avoid putting stress on your joints and heart with this slower yoga style. In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. Yin Yoga offers a remedy to the stress and hustle of everyday life. As yin balances yang in Taoist philosophies, so the slower yin-style yoga offers an alternative to the faster, more active forms of yoga such as ashtanga. Yin yoga concentrates on holding and breathing through floor-based poses, allowing you the time and space to clear your mind and stretch your body. The 54 meditative poses and 20 targeted sequences will help you attain a sense of mindfulness and physical well-being, making it the perfect complement to a busy, active yang lifestyle and bringing you back into balance.

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Location ID 245z

iHaveit SKU ID 174019165