Mary Creaner - Transforming Emotional Pain : An Emotion-Focused Workbo

New Store Stock
About this Item

The item is a book Paperback
The Author Name is Mary Creaner
The Title is Transforming Emotional Pain : An Emotion-Focused Workbook

Condition New

Other Comments
New Store Stock
Content Language - English
Category - PSYCHOLOGY / Psychotherapy / Counseling
PSYCHOLOGY / Psychotherapy / General
PSYCHOLOGY / Mental Health


Product Description -
Transforming Emotional Pain presents an accessible self-help approach to mental health based on Emotion-Focused Therapy (EFT). Based on the principles of EFT, and developed by clinicians and researchers, this client-focused workbook is designed to supplement psychotherapy and can also serve as a self-help book. It will help readers learn how to regulate feelings that are unpleasant and transform painful feelings, so that they can fulfil their needs and feel more connected and empowered in their lives. Providing a step-by-step sequential guide to exploring, embracing, and transforming emotions, the various chapters guide the reader to help overcome emotional avoidance, with sections on: transforming the emotional self-interrupter transforming the inner self-worrier transforming the self-critic and healing from emotional injury. This workbook can be used by trained therapists, mental health professionals, psychology professionals, and trainees as supplementary to their therapeutic interventions with clients. It can also be used by general readers with an interest in self-help literature and resources or anyone wanting to explore, embrace, and transform their emotions.

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Location ID 245z

iHaveit SKU ID 174131933