Sasha Hamdani - Self-Care for People with ADHD : 100+ Ways to Recharge

New Store Stock
About this Item

The item is a book Hardback
The Author Name is Sasha Hamdani
The Title is Self-Care for People with ADHD : 100+ Ways to Recharge, De-Stress, and Prioritize You!

Condition New

Other Comments
New Store Stock
Category - Psychology


Product Description -
Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength. When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help!This book can help you engage in some neurodiverse self-care-without pretending to be neurotypical. You'll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You'll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest!

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Location ID 245z

iHaveit SKU ID 174128336