Paul Hobrough - Running Free of Injuries : From Pain to Personal Best

New Store Stock
About this Item

The item is a book Paperback
The Author Name is Paul Hobrough
The Title is Running Free of Injuries : From Pain to Personal Best

Condition New

Other Comments
New Store Stock
Category - Sports & Recreation


Product Description -
The ultimate pain-to-personal-best guide to running injuries, covering prevention, detection and rehabilitation. Runners suffer from the highest injury rates of all recreational athletes. Whether you are a novice or elite-level runner, guide yourself through a step-by-step process of avoiding and managing injury. Written by a globally respected physiotherapist who has worked with Olympic and World Champion athletes, Running Free of Injuries will help runners to understand their body, identify weaknesses and develop a natural defence against injury. The book covers the most common running injuries that occur to the foot, ankle, lower leg, hip, knee and pelvis and includes key exercises applicable to all levels of fitness.

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Location ID 245z

iHaveit SKU ID 174050025