Lexie Williamson - Stretching Bible : The Ultimate Guide to Improving

New Store Stock
About this Item

The item is a book Paperback
The Author Name is Lexie Williamson
The Title is The Stretching Bible : The Ultimate Guide to Improving Fitness and Flexibility

Condition New

Other Comments
New Store Stock
Content Language - English
Category - HEALTH & FITNESS / Exercise / Stretching
SPORTS & RECREATION / Training


Product Description -
Let The Stretching Bible guide you through the key exercises to gain mobility, improve your sporting performance and prevent common muscular injuries. Whatever your age or ability, you'll find a range of stretches suitable for you, clearly organised by body part, including lower leg, back and upper body, to help target key areas of concern. The book also features a series of sports-related stretches aimed at keeping athletes supple, and includes a section on stretching techniques to avoid and treat common injuries such as lower back strain or iliotibial band syndrome, as well as easy stretches to help office and manual workers.

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Location ID 245z

iHaveit SKU ID 174050791