Tessa Wardley - Mindfulness in Wild Swimming : Meditations on Nature &

New Store Stock
About this Item

The item is a book Hardback
The Author Name is Tessa Wardley
The Title is Mindfulness in Wild Swimming : Meditations on Nature & Flow

Condition New

Other Comments
New Store Stock
Category - Body, Mind & Spirit


Product Description -
Mindfulness in Wild Swimming explores how swimming in rivers, lakes and seas is the epitome of conscious living. Environmental professional and zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide, and leads the reader on a mindful journey through the natural world, guiding them through practical mindful exercises and technique tips. With expert insight and personal anecdotes, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate physical meditation.

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Location ID 245z

iHaveit SKU ID 174147580