Kira M.Markoff LCSW- - Mindfulness and Me: A Practical Guide for Livin

New Store Stock
About this Item

The item is a book Paperback
The Author Name is Kira M.Markoff LCSW-C
The Title is Mindfulness and Me: A Practical Guide for Living

Condition New

Other Comments
New Store Stock
Category - Body, Mind & Spirit


Product Description -
Are you ready to see mindfulness in a whole new way? As a set of relevant practices for emotional stability, concentration, insight, relaxation, self-control, and mental fortitude, mindfulness was never intended to be shrouded in mystery. Current psychological research shows that just 8 weeks of daily mindful meditation practices significantly lowers the activity in the fear (a.k.a. stress) center of the brain. Mindfulness and Me: A Practical Guide for Living is a myth-busting, philosophy-integrating handbook designed to lead you through 8 weeks of practices for creating a meaningful, empowered, kind, and relaxed life. To prove there's nothing mystical or magical about mindfulness, these practices integrate Buddhist, yoga, and Christian philosophy, mental health treatment, modern psychology, and so much more. Mindfulness and Me will take you through the biology of stress, changing thought patterns, managing emotions, and having a better relationship with yourself and others. There's nothing magical about it. It just makes sense.

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Location ID 245z

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