Stella Cottrell - 50 Ways to Manage Stress - Paperback

New Store Stock
About this Item

The item is a book Paperback
The Author Name is Stella Cottrell
The Title is 50 Ways to Manage Stress

Condition New

Other Comments
New Store Stock


Product Description -
This practical book will inspire and encourage students to shape new habits and make stress-management a natural part of their everyday routine. Each of the fifty 'Ways' in this book is a starting point, offering suggestions of things to do and think about, alongside opportunities to reflect on, choose and commit to new ideas and actions. It shows students how to recognise helpful and unhelpful stress, identify their stress triggers and develop coping mechanisms to ease and manage stress. Throughout, it encourages students to take charge of their wellbeing and strike a healthy study-life balance. Packed with supportive guidance, this book will help students to stay on top of stress during their time at university.

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Location ID 245z

iHaveit SKU ID 174041846