Janina Fisher - Becoming Safely Embodied : A Guide to Organize Your Mi

New Store Stock
About this Item

The item is a book Paperback
The Author Name is Janina Fisher
The Title is Becoming Safely Embodied : A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World

Condition New

Other Comments
New Store Stock
Content Language - English
Category - PSYCHOLOGY / Psychopathology / Post-Traumatic Stress Disorde
SELF-HE/ Post-Traumatic Stress Disorder (PTSD)
SELF-HE/ Self-Management / Stress Management


Product Description -
Whether you are stuck in the distress of life, or appear like nothing's wrong, you may have faced trauma or incredible stress or suffocating fear. Maybe you wonder whether those emotions, memories, and experiences are blocking you from being as fulfilled and happy as you could be. Maybe you're stuck in patterns that simply no longer work for you. What if you could change it all? What if you could feel safe and solid and secure inside your own body? What if your life could be peaceful and centered and fulfilled? In Becoming Safely Embodied, Deidre Fay shares from her 35 years of psychotherapy and spiritual practice to provide a truly practical way to integrate modern neurobiology and ancient wisdom to finally and completely heal from emotional trauma, no matter how deep or faint, how long ago or recent you experienced the pain. Throughout her years as a therapist, Deirdre noticed that clients would make progress while in a therapy session and then revert to old patterns between sessions. What people need is a set of skills and practices to support ongoing healing and wholeness. That's what this book will help you with. You'll discover:What "trauma" is and why you might have had a hard time healing from this pain,Why shame is an attachment wound and how to harness self-compassion to truly transform suffering,What to do when you feel like you're easily "triggered" by a certain person or situation in your life so that you can stay centered and safe, Instantly effective methods of breath work for brain change and emotional regulation so that you can calm your mind or energize your body,The nine core skills that can help you to be more at home with your internal world and cultivate a body that's a safe place for rest, reflection, and wellbeing,Simple daily practices that (like brushing your teeth) promote ongoing healing in your body, mind, and soul,And much, much more. Whether you are healing from abandonment issues or from pain or from grief-or whether you are helping someone else to heal-Becoming Safely Embodied is your map and guidebook to finally becoming at home with your internal world, cultivating a body that's a safe place for rest, reflection, and wellbeing, and creating the life you want to live, instead of living in the life your history catapults you into. You may be wondering, "Is it possible for ME? Can I change? Is it possible for me to shift these painful patterns into a more fulfilling life? Can I truly organize this crazy inner world?"The simple answer is, "Yes," and your journey to becoming safely embodied begins inside the pages of this book.

When possible we will add details of the items we are selling to help buyers know what is included in the item for sale. The details are provided automatically from our central master database and can sometimes be wrong.

Books are released in many editions and variations, such as standard edition, re-issue, not for sale, promotional, special edition, limited edition, and many other editions and versions.  The Book you receive could be any of these editions or variations. If you are looking for a specific edition or version please contact us to verify what we are selling.

 

Gift Ideas
This is a great gift idea.

 

Hours of Service
We have many warehouses, some of the warehouses process orders seven days a week, but the Administration Support Staff are located at a head office location, outside of the warehouses, and typically work only Monday to Friday.

Location ID 245z

iHaveit SKU ID 174098203