Tessa Wardley - Mindful Thoughts for Runners : Freedom on the trail -

New Store Stock
About this Item

The item is a book Hardback
The Author Name is Tessa Wardley
The Title is Mindful Thoughts for Runners : Freedom on the trail

Condition New

Other Comments
New Store Stock


Product Description -
Mindful Thoughts for Runners explores the ways in which running offers us an opportunity to deepen our levels of awareness, lifting our souls as well as our endorphin levels! Part of the Mindful Thoughts series, this beautifully illustrated little book meditates on all aspects of running, including:Running ritualsThe running communityRunning for charityDealing with injuryThe power of breathListening to the body. . . and much moreRunning can be a spiritually enriching activity, as well as a physical one-reconnecting us to our breath, our bodies, and the natural world around us with every steady step. Author and environmentalist Tessa Wardley meditates on the holistic nature of running, through 25 focused reflections offering meaningful insights that every runner from barefoot to track will value and remember. If you like this, you might also be interested in Mindful Thoughts for Walkers . . .

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Location ID 245z

iHaveit SKU ID 174075747