Dr Emily David - Eating Disorder Recovery Journal - Paperback

New Store Stock
About this Item

The item is a book Paperback
The Author Name is Dr Emily David
The Title is The Eating Disorder Recovery Journal

Condition New

Other Comments
New Store Stock
Category - Self-Help


Product Description -
The Eating Disorder Recovery Journal is designed to help you to understand your eating disorder better and to support you in your recovery journey. It is packed full of activities, such as writing prompts, colouring pages and crafting ideas, as well as motivational quotes and positive affirmations to help keep you on track. Drawing on evidence-based techniques including CBT and mindfulness, it brings together creative activities and approaches that have helped author Cara Lisette to challenge her eating disorder, stay motivated, improve body image and prevent relapses. This journal is yours to be as free and creative with as you wish. It is designed for anybody struggling with an eating disorder who wants to start their recovery journey and reclaim their freedom and future.

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Location ID 245z

iHaveit SKU ID 174116024