Sophie Fletcher - Mindful Hypnobirthing : Hypnosis and Mindfulness Tec

New Store Stock
About this Item

The item is a book Paperback
The Author Name is Sophie Fletcher
The Title is Mindful Hypnobirthing : Hypnosis and Mindfulness Techniques for a Calm and Confident Birth

Condition New

Other Comments
New Store Stock
Category - Medical


Product Description -
Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe and positive birth experience. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth. With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to:- use your mind and body together to stay focused and in control- draw on visualisation and breathing techniques to help birth progress- feel positive and empowered, before, during and after you give birthReassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to having a calm and confident birth experience.

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Location ID 245z

iHaveit SKU ID 174076113