Tara Ward - Happiness Year : How to Find Joy in Every Season - Hardbac

New Store Stock
About this Item

The item is a book Hardback
The Author Name is Tara Ward
The Title is The Happiness Year : How to Find Joy in Every Season

Condition New

Other Comments
New Store Stock
Category - Self-Help


Product Description -
The Happiness Year encourages you to explore different ways of discovering happiness through each season and shows you how to nurture this in your everyday life. Seasons tend to be associated with certain behaviours: spring with hope, summer with sociable relaxation, autumn with harvesting, winter with hibernating. The Happiness Year features a host of tips and exercises to encourage you to break away from certain patterns, including mindful breathing and meditation exercises to help you recharge and reflect, as well as simple projects and seasonal affirmations. This uplifting book is for anyone seeking joy and wanting to explore the true meaning of happiness.

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Location ID 245z

iHaveit SKU ID 174137682