Christine Burke - Yoga for Everyday Life : Remedies for the Body, Mind

New Store Stock
About this Item

The item is a book Hardback
The Author Name is Christine Burke
The Title is Yoga for Everyday Life : Remedies for the Body, Mind, and Spirit

Condition New

Other Comments
New Store Stock
Category - Health & Fitness


Product Description -
Heal your body, mind, and spirit with these quick and easy yoga and meditation practices. Do you have a pain in your neck that won't go away? Are you often impatient or overwhelmed? Would you like a greater sense of love, balance, or appreciation in your life? In Yoga for Everyday Life, Christine Burke gives you the power to heal and revitalise yourself - mind, body and spirit! Practitioners of all levels, from beginner to advanced, occasional to frequent, will love this accessible handbook of remedies based on the art and science of yoga. The first three chapters - 'Remedies for the Body', 'Remedies for the Mind' and 'Remedies for the Spirit' - cover a number of physical, mental, and emotional concerns and provide three simple, concise practices for each to address the condition. The final chapter includes longer combined sequences for the morning, noon and night to wake up, recharge and relax. From alleviating daily aches and pains to improving your state of mind and tapping into your creative spirit, you will find succinct, powerful tools that can be practised anywhere, any time.

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