Susan Elizabeth Clar - Lazy Person's Guide to Exercise : Over 40 t

New Store Stock
About this Item

The item is a book Hardback
The Author Name is Susan Elizabeth Clark
The Title is The Lazy Person's Guide to Exercise : Over 40 toning flexercises to do from your bed, couch or while you wait

Condition New

Other Comments
New Store Stock
Category - Health & Fitness


Product Description -
Many of us are guilty of choosing to binge-watch TV after a stressful day at work rather than hitting the gym to exercise - but what if you could do both at the same time?Self-help expert and stretching guru Susan Clark has devised over 40 simple exercises you can sneakily squeeze in while in bed, at your desk, commuting, watching TV, in the bath and more. Stretching is the ultimate low-intensity exercise, with science-backed benefits including improved flexibility, toned muscles and a stronger core - and it might even increase your life expectancy. You don't need any special equipment, and just 10 minutes of 'flexercise' each day will benefit your health. Featuring charming illustrations of each stretch, as well as a bonus chapter on how to meditate to stretch your mind, this book is the perfect way to get back into fitness without even leaving your house.

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Location ID 245z

iHaveit SKU ID 174295091