David Veale - Free Yourself from Death Anxiety : A CBT Self-Help Guide

New Store Stock
About this Item

The item is a book Paperback
The Author Name is David Veale
The Title is Free Yourself from Death Anxiety : A CBT Self-Help Guide for a Fear of Death and Dying

Condition New

Other Comments
New Store Stock
Category - Self-Help


Product Description -
Death anxiety can underlie many different mental health diagnoses at all stages of life, including depressive disorders, panic disorder, health anxiety, specific phobias, OCD, agoraphobia and more. This self-help guide will help you to better understand your fear of death and give you the tools to overcome it. Using proven cognitive behavioural therapy (CBT) techniques, including exposure and response prevention (ERP), this book will help you to:* Understand death anxiety and how it develops * Undertake specific evidence-based steps to develop alternative ways of thinking about death * Conduct exposure exercises to act against your fears* Reduce your anxiety so that you can live life to the fullest.

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Location ID 245z

iHaveit SKU ID 174221128