Anita Bean - Vegan Athlete's Cookbook : Protein-rich recipes to tr

New Store Stock
About this Item

The item is a book Paperback
The Author Name is Anita Bean
The Title is The Vegan Athlete's Cookbook : Protein-rich recipes to train, recover and perform

Condition New

Other Comments
New Store Stock
Category - Cooking


Product Description -
Exciting, healthy and tasty vegan recipes with the nutrients you need to train, recover and perform. Whether you already live a vegan lifestyle, embrace a meat-free day each week or you simply want to try some amazing flavour combinations, The Vegan Athlete's Cookbook will help you create easy, nutrient-packed meals to support your training goals. With a focus on performance, every recipe has been created to provide a high level of nutrients that will fuel your body. All the main meal recipes supply at least 20 g of protein per serving, the optimal amount needed for muscle recovery. As well as delicious everyday recipes and cooking tips, the book also contains evidence-based advice on how to fuel your workouts and maximise your performance. It debunks vegan myths, demystifies sports nutrition and will help you gain the confidence to create delicious, nourishing meals that will boost your fitness.

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Location ID 245z

iHaveit SKU ID 174104044