Pia Callesen - Live More Think Less : Overcoming Depression and Sadnes

New Store Stock
About this Item

The item is a book Paperback
The Author Name is Pia Callesen
The Title is Live More Think Less : Overcoming Depression and Sadness with Metacognitive Therapy

Condition New

Other Comments
New Store Stock
Category - Self-Help


Product Description -
The Danish Bestseller Now Available in EnglishDr Pia Callesen presents the first practical book on metacognitive therapy, a groundbreaking new treatment proven to stop depression in its tracks. Many of us struggle with overthinking. We endlessly analyse what we've said and done or the decisions we have to make. Rarely does this treat the stresses of our lives. Often we become overwhelmed we end up feeling powerless, spiralling into sadness and even depression. Live More Think Less presents a radical strategy to take back control of our thinking processes. From training our attention to leaving our negative trigger-thoughts on the conveyor belt, the book guides us towards living better through mastering the attention we pay to our thoughts and how we act upon them. Depression and sadness are something we all have the power to overcome.

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Location ID 245z

iHaveit SKU ID 174092827