Tessa Watt - A Practical Guide to Mindfulness : Be Present in this Mom

New Store Stock
About this Item

The item is a book Paperback
The Author Name is Tessa Watt
The Title is A Practical Guide to Mindfulness : Be Present in this Moment

Condition New

Other Comments
New Store Stock
Category - Self-Help


Product Description -
Appreciate your life- right here, right now. Learn how to use mindfulness every day, by listening to your body, becoming more aware of the present and letting go of negative thoughts. Mindfulness teacher and consultant Tessa Watt introduces simple techniques with lots of examples and exercises for newcomers to begin right away, as well as outlining deeper mindfulness practice for those who wish to take it further. Reduce anxiety and handle your emotions more effectively, enjoy the moment and recover from bad moods more quickly, and slow down and find your own source of calm.

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Location ID 245z

iHaveit SKU ID 174348445