Richard Blagrove - Strength and Conditioning for Endurance Running - P

New Store Stock
About this Item

The item is a book Paperback
The Author Name is Richard Blagrove
The Title is Strength and Conditioning for Endurance Running

Condition New

Other Comments
New Store Stock
Category - Sports & Recreation


Product Description -
Endurance runners and coaches have tended to neglect weight training and conditioning techniques, often in the belief that they don't benefit performance, add unwanted muscle bulk, or cause excessive soreness. But as standards at elite level have improved, so coaches and runners have become increasingly keen on learning about the latest new training techniques or ways to stay injury free. No longer does the running community view strength and conditioning with scepticism, or as something that can only benefit elite runners. In Strength and Conditioning for Endurance Running, author Richard Blagrove shows how a strength and conditioning programme can directly improve running performance and reduce the risk of injury, as well as allowing an athlete to tolerate high volumes of running in the future.

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Location ID 245z

iHaveit SKU ID 174079350